FINDING YOUR BALANCE
wellness
CATALYST
- you are ready to take the next step to clean health
- you want to create a positive perspective around food, and
- you are prepared to create life long habits to ensure mental and physical well being
Clean Health
What you put into your stomach can change how you feel and look. Mindful clean eating is the key to vitality and longevity.
My Clean Health Program will help you get a Bette understanding on what to eat for your body.
Natural Beauty
Our skin is the biggest organ of our body and serves as a daily reflection of our inner and outer beauty. Finding the right products to keep your skin radiant can often be challenging but knowing the specific ingredients is evennn more important.
In my Natural Beauty Program, we will go on a journey together to help you find the right products and regime that works best for your skin, hair, and nails.
Comfortable Home
Our home should be a retreat from the daily restlessness that we call modern life.
Our environment has toxins through common household products, materials, and especially electronics. that affect our bodies on a daily basis. Together, we can develop a place that allows for your body to relax whether you work from home, take care of children, or have a busy office life.
With the Detox Your Home and Organize Your Home Programs I will conduct a deep analysis on what is hurting you versus hel.ping you. Using evidence- based practice and the latest research, we can make a positive change to your home and make it feel like a true sanctuary.
HOW IT WORKS
ABOUT ME
Meet Gabriela
Certified Health Coach, Functional Nutrition Coach, Yoga Instructor, and Reiki Master.
I have had my own health struggles: antibiotic sensitivity, recurring sinus infections, unexplained illnesses, many of which
I have experienced since childhood. To develop a deeper understanding of why my body was going through these
struggles and with an inherent passion to help others, I became a health coach and eventually, a functional nutrition
coach.
Balance is essential for a fulfilling, healthy life, but everyone needs to achieve this goal in their own special way. I am here to help you reach your best self.
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What my clients say
To have Gabriela as a Health Coach has been life changing. She is attentive and creative with her ideas to facilitate change depending on each individuals circumstances. Her nurturing and encouraging nature is what truly made me believe in myself.Kate
Gabriela helped me not only get better sleep but also manage my stress. My body was breaking down and she helped me build it back up and to feel balanced. I was able to go to an aura reader and she told me she never saw anyone more balanced thanks to Gabriela's help!Karla
It is health that is the real wealth, and not pieces of gold and silver.— Mahatma Gandhi