Coaching
A few things I can help you with...
- - weight management
- - meal planning
- - improve gut health
- - development of exercise program
- - hormone regulation
- - supplementation
- - allergy management
- - detoxing your home, body products, and pantry
- - ease communication with medical professionals
- - education on wellness
Private Session
3 or 6 months
his is ideal for someone who wants to focus on holistic improvements on their well-being within the comfort of a personal interaction. We all dive into different aspects of your life and home in on your goals. To schedule a complementary consultation get started below.
Group Session
3 months
A group session will help you with your wellness journey in the comfort and support of others who may be undergoing similar circumstances. The next group session will be February 2023. To sign up for the group session please email me below.
Tailored program
HOW IT WORKS
1
Schedule a consultation
This is a complimentary 20 minute consult to introduce you to health coaching and to see if we are the right fit to work with each other.
2
Choose to work together
If we are a good fit then I will provide you with all documents and information necessary to start our coaching sessions.
3
Start coaching phases
We will go through the three phases individualized for your needs to successfully reach your health goals.
4
Feel balanced
Once we finish our sessions, I re-assess your journey to make sure you feel balanced and satisfied with the changes you have made.
Have any questions?
Frequently Asked Questions